Weight loss help!!?

Question:

i will be a brides maid soon and i need to loose between 10 to 15lbs fast! Does anyone konw of any good diet pills that will work or a good diet meal plan that will help loose this weight. I would also like a good ab work out or somthething that will make my pooch ( belly fat ) go down.

Answers:
i don't suggest diet pills but if u must get hydroxycut they'll speed up your metabolism and work as a diuretic (you'll pee a lot). also eat lots of friut like watermelon, cantaloupe, and honeydew melons have tons of water in them. apples are good too. then, eat small meals like six times a day eg. a salad or a sandwich. if u need more help you can email me.

Other Answers:
try to get rid of as much sugar as you can.. and i heard from a girl who works at the gym i go too.. she said that if you jump rope for a half an hour.. its the same as running for an hour

Drink alot of water or grapefruit juice, cut down on snacks that are full of fat, and do fifty to one hundred sit ups a day.you'll lose your belly. Just stop eating .
And walk, walk a lot .

Don't eat and walk .

Go to a YMCA and work out for about an hour 3-4 times a week. If you do it too much, it's bad for you. no diet pills! exercise and control your eating. substitute everything that you drink to water. no desserts. dont eat late. eat fruits, salad, and vegetables. dont eat greasy foods and cut off the fast food also.

How much time to you have to do it? Just cut back - drinks tons of water.and drink water before you eat to help you eat less..cut out junk and eat healthier! If all else fails..get a good waist cincher (girdle) - they work wonders.

Eat Fiber, it makes you feel full. Cut out on sugar and carbs. Drink lots of water. Don't eat after 6pm.

Drink lots of water, eat salads, eat fruits, vegetables. Do exercises for your belly. Don't take diet pills. PUT DOWN THE DIET PILLS LADY!

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Diet pills are unhealthy and just because they say it'll work it makes you feel sick and it won't be worth it after the wedding.

Drink or eat a lot of grapefruit or juice, it's a diet food. But don't consume it TOO much or eat just that or you'll piss enough for your whole zip code, lol.

It's summer, go swimming (if you know how to, not like me :P) Swimming helps you lose weight AND tone your body and reduces belly fat.

Avoid sugar; because it's the HARDEST thing to burn.

Try reducing your portion sizes that you eat. Instead of eating 3 big meals a day, eat 5 meals a day that's the size of your fist. Just because 3 meals is a lesser number, you're consuming wayy wayy more. Also it slows your metabolism.

Or, if you have enough time; buy some Special K fruit&yogurt Kellogs cereal and replace two meals with a bowl of that w/ MILK for two weeks and you will see results!

Also, reduce CALORIE intake. Watch what you eat. If you eat -less- than 2,000 a day; you will lose lbs fast per week! Add milk w/ that diet if you're going to do it that way; it's proven that milk increases weight loss results!

Also; add excersize to your diet most definately. Try taebo. Home videos! Taebos are great for toning your body especially your stomach. I tried it for a day and my stomach already felt rock-hard! If you add taebo to your daily schedule for 7 days you will see results. :] Jessica Alba used taebo before.

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Weight loss help!!?

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