How many times a week should I exercise?

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at least 5 days, if you have more than 3 days of its as if you dine no exercise at all

You should excercise 3-4 times a week, onc3 in the mornin & once at night !!

if you mean workout then 6 times a week and one day of rest or if you mean just casual exercise at home then atleast 20-25 vmins daily

at least between 4-5 times a week do between 45mins and 1h cardio, and tone up by doing weights, go to your local gym and get a trainer to do a workout programme for you, so you dont over do it and you do it right

The minimum according to current and "kind" research, is four times, for forty minutes each time. You should do 20 minutes of aerobics. Ideally, for cardio-vascular benefits, it should be continuous. It can be swimming, running, jumping rope, or a nice brisk walk. You need twenty of toning, or the old fashioned calisthenics. Those would include push-ups, crunches, leg lifts, etc. and they don't have to be done in one sesion a day. You can spread them.

If it's physical, it's therapy, just keep moving. You stop moving, you get stiff and sore. If possible, try to walk a mile a day and drink fluids, to replentish moisture lost. Helping those who can't help themselves makes you active, too.

usually for 30-60 min three times a week as minimum. but if you can do it daily thats great. and remember that fast walking is very important exercise..
Go on
Haya

i personally excercise everyday and i'm in pretty good shape..just for your lung and heart's sake you should do some type of arobic activity every day. but with weightlifting your muscles need time to repair so you go every other day for weight training. hope that helps.

it depends on the result , if u need it quick than see a plastique surgian ! Its fast and no sweat and u don't feel guilty after that u didn't go 5 times a week to the gym !
Sometimes U can workout so much and still not achieve what U want !

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How many times a week should I exercise?

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