Diet and Walking reducing my face muscles (cheek). How to improve it.?
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Answers:
I'm not clear on what you want to improve. Yes, when you lose weight you do so in your face also (you're losing fat). As for a way to tone/tighten your face muscles (if that's what you're asking) I'm not sure, or if it would make any difference in the apperance of your face. You have to be careful and not do anything that would stretch the skin, faces can be so sensitive...
I have an oval face, and when I lose too much weight that's the first place I can see it...my face looks long and drawn...it's my gauge of when I'm at a point where I shouldn't lose anymore...
Other Answers:
Ask ur doctor. There r thousands with that problem. Talk about it to him.
try yoga its better and it dosent slim down your face
Diet and walking could help but why don't you try this facial exercises below.
* Free Facial Exercises, Facial Toning Exercises for Toning your Face *
Facial toning exercises are useful for toning your face and giving a healthy look to your face. Face is the index of mind, goes a wise old saying. More so, face is the most attractive part of your personality. Therefore, you should keep your face healthy, soft and young to keep your personality intact. Facial exercises should be daily practiced by, standing in front of a mirror in the privacy of your room or bathroom. Some effective facial exercises are given below:
Facial Toning Exercise 1: Open your mouth wide as if you are ready to scream, spread wide your eyes, stare ahead; and then revert to original position. Do it five times. Then repeat it five times while moving your head to left and to right.
Facial Toning Exercise 2: Press your forehead (near the hairline) with your fingers and rub it with backward motion. Lines on the forehead, if any, will disappear by smooth rubbing.
Facial Toning Exercise 3: Open your mouth wide and slide back your head. Now, open and close your mouth while moving your jaw as if munching. This action of opening and closing your mouth gives a good exercise to your mouth and jaw. Do it ten times.
Facial Toning Exercise 4: Sit in front of your mirror. Twist your lips inward. Puff your mouth with air inside it. Now, let there be a laugh on one half of your face once, and on the other half next. Do it ten times in all. It will smooth your cheeks.
Facial Toning Exercise 5: Keep your face straight in front of a mirror. Press your teeth and spread your lips. Count ten and revert to normal pose. Do it ten times.
Facial Toning Exercise 6: Twist lips, puff up cheeks with air in them, keep three fingers on each side and press slowly, without letting the air blow out. Remain in this pose for ten minutes. This is an effective exercise for cheeks and mouth.
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