What are some natural appetite suppressants, or tricks to eat less? I'm ALWAYS hungry!?


Question:


Answers:
Drink lots and lots of water. Alot of times our bodies are dehydrated and need some water and we interpret it as being hungry. Try that and see how it works. Another good thing about drinking water is that our bodies need water to flush away the fat cells. So drinking lots of water helps our body in so many ways. Good luck!

Other Answers:
Get your thyroid checked. It may be to low or too high.
Drink water.....Alot of times when you think you are hungry in reality you are just thirsty.
Peppermint works for me. It is a natural appetite suppressant for some. I use the breath spray.
drink a 8oz glass of water before a meal.. it will help fill you up
brush your teeth when you want to snack for no reason..
with clean minty teeth you are not likely to want to get them dirty again right away
Do not use salt or any types of seasoning. The food will become tasteless and you will eat less. Salty foods are the prime contributor in the cases of hypertension and kidney problems. Enjoy your diet.
Drink water or do something (like taking a walk or cleaning a part of your house...or anything that you find interesting) to take your mind off of food. You might be thirsty or bored instead of hungry.
The trick to not being hungery is to eat more often .It is better for you to eat 4or5 small meals than 3 large ones and eat fruits snacks inbetween.
If you are always hungry, it just might be because it isn't getting enough nutrients, minerals, etc. When you feed your body the proper food, it then cuts off the "hunger" switch. For example, I purchase raw milk (we can do that in our state) and drink a lot of it. Raw milk is considered a perfect food, such as eggs for it contains everything we need to survive on. I find that I am not hungry most of the time. Thusly, I end up losing weight or maintaing what I have. If you key-in to a search engine "raw milk," you will discover a lot about this wonderful product.
Hoodia is a natural appetite suppressant. I also have found that if I brush my teeth or chew gum I tend to not want to eat for a while afterward. Green tea and Apple Cidar Vinegar also naturally boost the metabolism....something else for you to try.
okay, i know what has worked for me.....but not suggesting it is best for all....the appetite is usally based on fat when your body gets fat it tells the brain your full......so when i get the hunger bug biting me i have a little bit of peanut butter....maybe about 2 table spoons and i refuse to eat anymore of it or anything else and usally before i know it i am doing something else and not thinking about eating......but do not eat alot for it is high in fat.....but the quick 200cal it gives and the fat content curbes my hunger.....lower in calories then those cookies i was thinking about....lol
Coffee is a ALL NATURAL appetite suppressant. I will have a cappaccino in the morning and I am not hungry until lunch time.

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