Do you have a tough time losing weight?

Question: I do and it get frustrating. I am weight training, doing cardio and trying to eat right. I don't want to use pills or supplements, but I want to throw my scale out the window and give up!

Answers:
Hm, keep the scale. When do you weigh yourself? At night? Oh, thats bad. When you wake up first thing you do before you go to the bathroom, eat, drink water- anything- weigh yourself. Thats you're true weight. And don't weigh yourself everyday. Since I have no scale at home, I bought this skirt (size 4) and i'm DYING to fit into it. Every week I put it on and see if I can atleast close it.

I know it gets frustrating, and I gave up A LOT of times. But go ask your parents and be like "hey does it look like i lost weight?" and if they say yes its a big help to me. same with my friends.

i can do the cardio ok, but its food that gets me down. so eat healthy and all 6 days a week, and for that 1 day - go get yourself some McDonalds! and don't stress, the more you stress the harder it is to lose weight. hope i helped +D

Other Answers:
who don't ?!

---

I hate it to. But soon enough it will kick in. It takes a lot of time for weight to drop the right way.

---

i totally understand where you are coming from, i am in the same position..I have been trying to loose weight consitantly for the whole summer..only about 10 lbs. i excersise everday just about (run/jog/walk for atleast 30 mins. and do other ab workouts- crunches aswell as squats etc.)i also eat right and it is taking a lot of will power.. since others in my house are eating junkk food all the time.. non the less i am sticking to it.. but i am begining to extremly frustrated since i really dont see any results.. and i simialrly feel like giving up : ( i dont what i am doing wrong.

---

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

---

---

More Questions and Answers

• what are the health risks problems for taking laxatives for more than a week ?
• Vitamin tablets - are they as good as real vitamins or a poor temporary substitute?
• how can i grow? like i want to get taller what can i do?
• I am having the worst time trying to lose these last 10lbs!?
• How do I tone my lower abs?
• What is the best (and quickest) way to loose weight?
• Am i Too Fat?
• Is walking a good exercise for weight lose?