What is a quick effective way to shed roughly 5-10 pounds in a month's time?

Question:

Answers:
lipo

Other Answers:
lots of excrise

Eliminate white sugar, flour and salt. Eat more fibre. Exercise. Drink lots of water. More calories out than in.

Cut out white sugar. Cut down on carbos. Run.

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

25 minutes of aerobics a day

Drinks lots of water, avoid salty foods, don't eat after 6pm and exercise for at least 20 minutes a day.

Watch what you eat. Watch what you eat. Watch what you eat.

And go running. Running sheds pounds like none other :)

sweat box, that or a lot of sweaty sex. good cardio

simple

EAT RIGHT

&

EXERCISE

By eating right I mean no fast foods, lots of veggies and low cal meats like chicken or fish

and no carbs after 2pm.

and lay off thte sodas

Drink water with lemon a lot and cut out soda completely.

Join a gym and get a trainer. Eat healthy and take vitamins. DO NOT do a liquid diet or quit eating all together.

I CAN DO THAT WITH ONE B.M.

JUST STOP ALL SORTS OF SOFT AND HARD DRINKS ON THE WEEK DAYS..IT WILL WORK. GOOD LUCK.

a proper diet to exercise plan would do
Source(s):
for tips on weight loss,diets,exercises,yoga visit-http://www.quick-weight-loss.blogspot.com

Atkins diet, but you have to be religious about it. Don't cheat in the first two weeks and you will drop an average of 10 pounds. Drink lots of water, avoid coffee, diet beverages (your body sees it and processes it like sugar) and alcohol. I've done it.it works!

I lost 12 pounds in three weeks. All I did was cut out fast food from my diet, and hit the gym for two hours every other day (I'd do cardio and weights in one session). Good luck.

The Biggest Loser workout! I started it yesterday and I lost 3 pounds in two days! Try it do it once everyday! It really works.

Lots of exercise and drink alot of water and also workout every other day for 60 mintues.

What is your age??

You can lose as much weight as you desire.

Any way follow some tips to work for entire of your life.

Good luck.

People go for losing weight by pills or starving.

Pills do not act effectively and for longer durations. Pills have many side effects for your health.

Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.

The best way is to lose weight by change of diet and your physical activities.

1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking chocklates, sweets, cold drinks, potato, rice.
4. Reduce wheat and corn as much as possible.
5. Stop taking food very frequently.
6. Take food only thrice a day.

Take vegitables, boiled meat, fruits (even sweet).

And at the top of all:

Walk (fast) or Play physical games, as per your age requirements, at least 40 to 60 minutes twice a day.

You will start losing weight.

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Source(s):
Source Links:
Calculate Calories Consumed: http://www.nutritiondata.com/
Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calculators/basal/basal.html
Calculate Physical Activity: http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm
Cell Phone Fitness Calculator: http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=20058&R=20058
Computer Fitness Calculator:
http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=24053&R=24053
Natural and Organic Foods: http://www.wholefoodsmarket.com/products/index.html
Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detail.phtml?prodid=00122&categid=8688&PHPSESSID=98e0fc93b6652bcf3d1afa9324303f65
Glycemic Index and GI Database Website: http://www.glycemicindex.com/
MayoClinic Article on Water:
http://www.cnn.com/HEALTH/library/NU/00283.html
Certified Trainers:
http://www.acsm.org//AM/Template.cfm?Section=Home_Page&WebsiteKey=3bb8c0a3-b699-44f5-99ca-4c9e64600c5e
http://www.nsca-lift.org/
http://www.acefitness.org/
http://www.nasm.org/
Weight Training For Dummies: http://www.amazon.com/gp/product/0471768456
Muscle and Fitness:
http://www.muscleandfitness.com/
Fitness For Dummies:
http://www.amazon.com/gp/product/0764578510
Sleep Website: http://sleepfoundation.org/
Dietary Guidelines For Americans 2005:
http://www.cbsnews.com/htdocs/pdf/foodguide.pdf
You The Owner’s Manual:
http://www.amazon.com/gp/product/0060765313
Nutrition Action Health Letter:
http://www.cspinet.org/nah/
Realage Website: http://www.realage.com/
AirNow Website: http://airnow.gov/
Indoor Air Purifiers Ratings: http://www.air-purifier-power.com/top-10-air-purifiers.html

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What is a quick effective way to shed roughly 5-10 pounds in a month's time?

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