how can i get fat really fast?

Question:

i dont want to eat fast food..
im 5'9" 138 lbs 15 yo male

Answers:
Please see ideal body weight calculators below.

Before you start a diet and exercise program read the following articles:
http://teenadvice.about.com/cs/bodyimage/bb/teendieting.htm
http://www.webmd.com/content/article/101/106227.htm

The following healthy living recommendations will help you if you’re trying to gain weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Consume approximately 500 more calories then you're burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Other Answers:
eat alot of pasta and dont exercise

get Mega Mass from GNC.

Eat lots of White Bread.

I think muscle training biulds up your muscles instead of fat

eat mcdonalds and candy and things like that

Eat a whole bunch of carbohydrates and drink lots of milk!

eat snails, there slow

just sit around and eat fat foods

whoa this is sucha big change
especially when there's all these way self conscience girls asking how do i lose weight

Increase your caloric intake. Work on your muscles, that will put on some pounds.

do you really want to get fat, or just gain weight!? If you want to gain weight, Lift, dont just eat unhealthy!

Muscle weighs more than fat!

Don't do it very fast or you will turn into a obese guy in a few short years and you will NEVER be normal size again.

Eat healthy and exercise. With exercise you will build more muscle and gain weight naturally. That type of weight gain looks better that rolls of nasty fat on anyone!

Try yogurts designed for children. They are high in protein and sugar. My daughter says "Go-gurts are the best (Cotton Candy flavor)".

eat meat, build muscle... but make sure to eat after working out. that way you wont burn off what you are eating. :)

Drink those weight gain shakes for thin people, that should put some weight on you in no time.

lot of protein and carbs little workouts

Gain muscle by working out

i hope your weight training for mass or something like that, along with a little cardio, anyway here it is in a nut shell. breads,pastas,rice,gravy with biscuits drink pop instead of water Oh I'm not downing drinking water. but the idea is to take in as many calories throughout the day.always try to have food with you at all times like meat sticks,keep poptarts in you backpack or hershey bars.little debbie snacks are cheep and high in calories. but heres the downfall. check you blood pressure once ever for months and keep an eye on your bloodsugar as well. if either one of them get to high abort. but This should be a start. good luck. also taking a weight gainer is always a plus you can find it a G.N.C. stores or go ot rite-aid.

eat lots of cheetos

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how can i get fat really fast?

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