what are the pros and cons of running with ankle weights?
Question:
Answers:
one of my friend told my son not to wear them as they will help destroy cartilage in the joints among other things
you know the extra weight .
he is an athletic trainer for 30 years at a local college working the Football,Hockey, La-cross teams
Other Answers:
pro: stronger legs muscle.
con: blisters on your feet due to added unnecessary stress.
you do what you can if it feels comfy for you then by all means knock yourself out, just be careful and keep your feet clean. Running with ankle weights can cause injuries. They are okay to wear for walking, or any kind of exercise that involves jumping straight up.
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