i have fat thighs?

Question:

i have really fat thighs so when i wear jeans there always to tight on myt things and too big for my waist...how can i lose some thigh wait?

Answers:
do some yoga or cardio read some detailed articles on it on this site

Other Answers:
eat more red beans and rice .

Try running or simply walk it off

squats

go jogging and eat healthy.

there are lots of fat thigh lovers.
start by walking lots then move up.

weight, yes you can, walk everynight and cut back on the KFC.

work them hips, run girl.

i have this problem.. but you know what.. squatting tones my thighs.. and seriously you dont' want to lose a lot of thigh.. otherwise you'll lose your hourglass shape..

jogging and swimming beside healthy food wil help you but dont lose those thighs completely they give a special figure to women they r sexy beleive me i know what im talking about

run, cycle, eat vegetables, don't sit all day in that chair! hmm, then..: lay on ur stomach, find someting to hold for hands and lift ur legs up..
then..: lay on your side on your bottom, one leg on the floor, and lift the other one..
MOVE URSELF!

nora7, no swimming can help..

I heard that eating raw banana will help, but dun eat too much!

Well, if you are overweight, start going on a plan and do some exercising. Go to a local gym and give your thighs a workout to build muscle. Remember--- Muscle weighs more, but burns fat. Anyways, if you have strech marks or cellulite, you can get a cream to reduce the size of your thighs, although it takes 4 weeks or so, but I bet it's worth it. Another things I have to say is that all jeans are different, meaning styles and cuts. If you look at the same size and brand of jeans, the thigh cut is different. If you are wearing jeans that flare, try going for a boot cut or straight legged style. If you really feel uncomfortable in jeans, go for sweat pants because they are very comfortable and usually aren't that hugging against your thighs like jeans are, unless you get a size thats way to small for you.

I hope you acheive your goal and good luck!

I had the same problem but someone told me to try ballet and pilates moves...they work really well at reducing this problem. Squats also work and be sure to get plenty of cardio-speed walking is good but doing it in a hilly area is more of a workout. If you have satellite service, try to find the FIT channel...their workouts are great too b/c they don't always require equipment.

Try some of these websites for moves and good luck.

http://extratv.warnerbros.com/reframe.html?http://extratv.warnerbros.com/dailynews/rxtra/02_01/02_20a.html

http://www.targetwoman.com/articles/thigh-exercise.html

http://www.bluesuitmom.com/health/personaltrainer/innerthighs.html

http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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i have fat thighs?

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