Is lowfat cottage cheese a quality food?

Question: I use this as a protein source, i take vit-d to offset the high calcium intake. I eat about 2-3 cups a day w/fruit or salsa. Lost almost 25lbs. I eat other stuff also......grilled chicken...salads.....legumes. Any negative feedback on cottage cheese?

Answers:
Cottage cheese is the best! It's a great source of dairy and the saphrophytes that you need in your digestive system.

Other Answers:
nope, it is a great source of calcium. and if it low fat, don't worry about it.

---

How can you eat it everyday and not get constipated? That happened to me and it was horrible!

---

Sure is, especially good if you (and please, you will thank me) mix cottage cheese into scrambled eggs as you cook them...I thought, no way, it'll be gross, but it is fantastic! And THAT is two sources of protein and a great way to start your day! Cottage cheese also mixes well with all kinds of fruit!

---

---

More Questions and Answers

• Hi there everyone..Has anyone bought the abs exerciser call RED,and does it work. It looks so easy. Thanks
• Can anybody suggest a low cholestrol diet ? Also does coca cola cause high cholestrol?
• If you melt, lets say gallon of ice cream, then put it back in the freezer. Will It taste the same?
• How come when you eat corn, and then you go, corn comes out?
• is it safe to mix psyllium husks with 2 tablespoon of vinegar and 1 table spoon of honey?
• can guava's reduce weight?
• I need to lose nine pounds in a week.?
• I am just alittle over weight, how do i lose a few extra pounds?