How many.......?

Question:

How many steps equals one mile?? And How many miles do i need to walk a day to lose at least a pound a week??

Answers:
It depends on the length of your stride. A mile is 5,280 feet.

To lose a pound you have to burn 3,500 calories more than you eat. So if you eat 2000 calories in a day, then you'd have to burn 5,500 calories to lose a pound.

I've lost 20 lbs since June through eating a low calorie diet and doing yoga/hardcore horseback riding every day with bike riding mixed in.

Other Answers:
That all depends on how long your stride is. If you take tiny steps its more then if you take larger steps.

5,ooo something im sorry this isnt very helpful but the first post was accurate give her the points

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How many.......?

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