what is the best way to loss weight healthly and keep it off.?

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Healthy Weight Loss : Start right away
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Other Answers:
stop eating fatty.

get your face out of the trough

SEXERCISE.

Work out a lot and eat fruits and vegetables.

Healthy diet and exercise.

Cut your calories way down, to say, 1500 a day, and excersize with at least 30 minutes of cardio starting out three times a week.

Lowering the sugar and fat intake will help u loose weight. Just go on a diet and run,do sit ups a couple times a day..*daily*

good luck on loosein the weight~

Eat sensible small meals 4-6 times a day and do cardio for 1/2 hour a day for atleast 3 days a week. Eat snacks of fruits & vegies in between meals. Never deprive yourself, if you want sweets it's ok, everything in moderation. Also, drink plenty of water. This will not only help you in losing weight, but will make you feel so much better.

exercise

well proper exercise with proper diet would help a great deal
Source(s):
for tips on weight loss,diets,exercises,yoga visit-http://www.quick-weight-loss.blogspot.com

eat 5 to 6 SMALL meals a day in 3 hour intervals, you should not eat more than 2 oz of protein, 4 oz of carbs and unlimited steamed vegetables or salad, as long as you don't put butter or high-fat dressing on it, 2 to 3 pieces of fruit a day, eat enough to get full, but not enough to stuff yourself. Cut out all white flour products, eat only whole wheat pasta, bread, do not eat white rice, use brown rice instead, cut out white potatoes.

EXERCISE!! in order to lose weight, you must burn more calories than you take in.

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

make lifestyle changes one at a time. Don't go on a diet, change your eating habits one at a time. For the first month look at your bad eating habits and pick one to change. For example: Stop eating out frequently limit it to once a week or twice a week. Don ' t give up your bad habit entirely, indulge yourself on a finite basis per day or week . That way you won't feel deprived and have a tendency to binge . The next month add (or rather take away) another bad habit. Recording what you eat everyday and how many calories (measure your food) you are putting into your body helps you see what is going on.

Start off with a detox so your body can have a fresh start with whatever diet/fitness routine you choose. I use the Ultimate Energy Cleanse (www.ultimateenergycleanse.com. and have had great results. Be sure to include Yoga, as it detoxifies as well as reduces stress related weight gain.

I lost 95 lbs in 8 months using a program called Shapeworks. My doctor told me he has never seen me healthier. My blood pressure is now normal, and all my blood work came back perfect. I guess that would be healthy. And by the way, I have kept it off for over 4 years now. Here is the website where I got it from: www.loseweightnow.com/tfward
Source(s):
personal experience

A slow and persistant lifestyle change programme works the best. I am a health and weight management consultant situated in New Delhi and with leading doctors nutritioist have developed a programme called "lean for life". i may be able to help anybody who is in INDIA

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what is the best way to loss weight healthly and keep it off.?

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