How come you exercise one day but not feel pain and the next day,u do?
Question:
Answers:
If you tear a muscle, endorphins pour in to stop the pain. The next day, no endorphins, so you feel the pain.
Lift lighter after you heal. About a week.
its commonly called second day soreness- its the worst!
It takes that long for your muscles to feel the damage that was done. after your workout drink whey protein, you wont feel as sore after wards.
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