How can you lose fat/weight without excersize?
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Answers:
You cant.
a healthy diet. lower your calories and cut out the junk.
drinking a glass of pure lemon juice every day burns calories and fat
without excersize you will lose a lot of muscles but the fat will stay.
find out your metabolic rate for calories you burn each day, then, eat 100-200 calories less than that. so my metabolic rate is 1679, i eat 1400 calories roughly a day. lost 15 pounds so far!
Cut out calories. Cut out 500 calories a day and lose a pound a week. That's 52 pounds a year, if you don't want to do the math yourself...
you need to have at least some excersize in your life at least 3 times a week, but you also have to EAT RIGHt. u can't be eating junk food when your trying to take care of your body!. Just eat right!
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You can, but that is not the healthy way. Losing weight means you do excercise, but also eating right. If you don't want to excercise, I would just suggest you eat 5-6 small meals throughout the day. Keep that metabolism up!
exercise is the best way to lose weight.cardio for 40 minutes in addition to calorie control will put you on the path to fitness
Eat healthy foods.Like vegi's and fruits.
Healthy diet, but you will only get so far without exercising. You need the exercise to tone up the flabby muscles once the fat has gone otherwise if you are big you will have apron and bingo wings. Sorry. There are all sorts of things which can be done as exercise in your own home. You don't need expensive gym equipment or memberships to gyms. Up and down the stairs. Dance mat on the PlayStation. hoovering(sorry vacuuming) mowing the lawn.etc etc.
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