Question:
I used to work out one muscle group a day say back monday chest tuesday and so on..i got fantastic results i changed it up recently and did 2 muscle groups a day.. if i did back(lats) and triceps on the same day it felt odd ( or any 2 muscles groups)...if i started out with a lat pull down then did glose grip bench for my triceps by the time i went back to the next back workout i lost the pump and i felt weak...do most people when working 2 muscles/day go ahead and work one muscle group till all the sets are done then move on till the next muscle group or do they do each muscle group back and forth till both muscle groups have been worked at the desired amount of sets and reps...?any additional advice is welcomed..thanks for the help!
Answers:
i have tried many different versions. i always get the bets results when each workout is dedicated to one muscle group. if your gonna try 2 muscle groups work muscles that work together. if your doing back then do your biceps too. this way your biceps are getting a good warm up from your back training. it is best to finish back then go onto biceps. since your back is a larger muscle it needs more effert and energy. also for sets i was doing lower reps (8-10) for years. recently i starter going higher, around 12-15. ive been getting far better muscle growth from the higher reps. hope this helps.
Hmm.. I can only offer one piece of advice: don't work out the same muscle group two days in a row because your muscles need time to repair.
its fine to work 2 muscle groups a day.however the second muscle group you work should be a supplementary muscle to the primary one you worked. for example, monday-chest and tri. (most chest work outs involve your tri's) back &bi...
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