Will i lose weight like this...?
Question:
i want to lose about 10-15 pounds...if i eat a small bowl of cereal for breakfast,celery or a fruit for lunch an small dinner.how much weight will i lose..?
an how long would it take for me to lose 10-15 pounds.
Answers:
well i weighed 136 :D
and im ur height but i got down to 129 im going for 15 more pounds
thats what i did eat small bowl for breakfest fruits and veggies for lunch
and small dinner
and exercise 20-30 minutes it will help
did u kno that it takes more calories to eat celery than the amount of calories that the piece of celery has in it?
Well, no one really knows how much weight you will lose but my sister wants to lost 15 pounds and she stopped eating junk food and eats only Cheerios for breakfast, eats yogurt and toast with butter for a snack and for dinner, she usually eats something with really little calories. it would take about a month and a few days to lose 10-15 pounds. You should also excersice A LOT to lose pounds more quickly. Go for a jog each day or whenever you can. And do not starve yourself!
sounds like a good plan. but remeber not to starve yourself... also if you actually want to go on a diet, south beach diet is great, but makesure you read the book.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://bestsouthbeachdiet.info/...
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