How long will it take me to lose 35 pounds?
Question:
Answers:
it depends. you are young enough that you should have your doctor help you lose weight and make recommendations.
Good for you in taking these steps for yourself. I am so proud of you. Walking is always good, you might even get into jogging.
Light weights (to begin with) are good too. Check out your local library, they have a plethora of books with numberous execises.
okay
i am 14
and i was 140 once and now
i am proud to say i weigh
126 woot.
lol.
but the way i got there
which i am not saying you should do it is really hard
but if you really want it you will do it
you eat a little like half a bagel
at lunch
dont eat breakfeast
and at dinner dont eat alot
just eat alitle
the thing to do when your hungry
is drink water
lots of it
and you have to exercise not a lot cuz not eating that much will do alot
just take a walk get out of the house it works
best of luck
it will take prbaly like a month
but it will be worth it
it was for me
You shouldn't be dieting when you are this young. I would talk to your doctor, it could be dangerous. But, it's nice that you are trying to be healthy. That's all that matters.
well if u work hard u can lose it like in 2months
You can safely lose 1-2 lbs per week. So... to lose 35 lbs, it would take around 23 weeks, give or take a week. And as far as exercise, I suggest running. Best cardio there is.
In general, if you reduce your caloric intake by 500 cals a day (or increase your exercise to burn those 500 lbs.) you will lose a pound a week. (It's always recommended to ask your doctor before starting a diet/exercise program.) Running, roller blading, hiking, eliptical, jumping jacks, jump rope & swimming are some fun & effective ways to burn calories. Good Luck!
Assuming you lose safely at 1 lb per week, then you will take 35 weeks if you do not cheat or slide back. If you are more disciplined, you can lose a little faster.
Just eat only complex carbs, no processsed sugar, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
More Questions & Answers...