About how many.?
Question:
im 18 and i eat about 1800-2400 calories a day, it just varies. i weigh about 140 (which i dont understand because i am pretty skinny) and im 5 ft 4 in
i am pretty active, i luv to run, i have run 2 miles a day for the past week, and i hope to keep it up.
Answers:
Between 1200 (the minimum to sustain yourself healthily) and 1500. You'll be cutting between 300-1200 calories per day so that should help you lose some weight pretty easily.
I read in a fitness magazine that you should try to eat no more than 1500 calories a day if you're trying to shed pounds.
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