How many calories would i burn doing 1 hours exercise including running, jogging, sit-ups etc?
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check out a calorie counter website like sparkpeople.com or calorie-count.com
depends on your size and weight
Depends on your height/weight, intensity of the exercise. I'm sure there are tools online for calculating this. Weight Watchers has one, but I think you have to be a member to use it.
well i go on the cross trainer for 20mins and burn 250 calories and go on the bike for 15mins and burn about 100. it depends how much parts of the body you work at the same time and the intensity x
would you be eating a mars bar at the same time ?
Answer to first bit of your question - approx 700 calories.
A solid hour of high intensity exercise could burn you roughly around 800 calories if you really go at it.
1 1/2 hours of walking will maybe get you 400? that's a guess
How long is a piece of string? it depends on too many variables, what your metabolism is, how many sit-ups you do in the time compered with the jogging or other exercises in the time you do this. Do you jog hard and fast or slowish, bring legs up high for extra burn?? The main thing is you exercising and as long as you eat well too its good for your body and mind. I wish you well.
Buty a heart rate monitor that gives calories burnt and measure it.
There are too many variables to say. It depends on your age, sex, height, weight, level of fitness (which has a massive impact), intensity of the exercise and type of exercise.
A HRM will give you nearest estimate you are going to get.
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