How much mass have anyone lost on the lightly cooked food diet and within what time frame?

I need to lose 30 lbs and am fairly dedicated to doing so,the coarse food diet sounds like something that not solitary is a better way of taking concern of my body,but it sounds promising as far as a weight loss solution.Please tolerate me know if you have have any success!
Thanks
Jan

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Answers:    Years ago when I become a vegan I lost 20lbs within 2 months. Eating only coarse food is very limiting and you could twirl up going on a binge. Why don't you try becoming a vegetarian first, next go on to individual a vegan. Make sure you are getting the right amount of vitamins and minerals. Eating merely raw food is extremely difficult. Why don't you ease into it?

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its not a diet its a route of life.
You can look up the master/super cleanse if you dont mind going in need food for a while & can handle drinking a leter of brackish water everymorning & laxative tea everynite, its honestly not that impossible & its good for you! google it

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