Need to loose weight. 5kg at least in one month. Please help guys.?
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Foods that help you lose weight:
Blueberries; green sprouts; any naturally hot, raw food, such as sunflower sprouts, chilies, onions, garlic, radishes/greens/sprouts, mustard/greens/sprouts, ginger root; honey alone or with warm water or lime/juice or both; cabbage; mint chutney; carrot juice; 10-12 leaves of curry; tomato early in morning before breakfast; ginger and lemon / tea; water with limejuice and black pepper and honey; dandelion root tea thrice daily; 2 cups green tea daily; french beans; jackfruits; grapes; figs; peaches; phalsa and guava; apple cider vinegar; charcoal; extra virgin coconut oil; calcium-rich foods like kale and sesame seeds; fresh, raw foods every day for the enzymes, Vitamin C, etc.; Vitamin E-rich foods like whole grains; fresh, raw greens; nano-green tea; cod liver oil. Eat few starches, and don’t combine them with protein. If you like milk in your coffee, use non-fat powdered milk straight into your coffee, and within three days you will love the taste.
Get exercise early in the morning every day, wearing real good sneakers (thick souls).
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First of all, aim high but inside expect to achieve about 50-75% of your goal. This is actually FINE; you rather do that with flexible expectations, than exhaust yourself and not achieve anything.
So, assuming the goal is realistic (reasonable, moderate):
- Eat 4-5 small meals throughout the day: this burns up faster in your system so it doesn't get stored as fat. Of course, the meals are smaller so that in total they are roughly the SAME amount of nutrients you took in before.
- Avoid processed foods; lots of veggies. Want sugar? Eat fruits.
- Walk 20 minutes everyday for a week; up it to 30 min every other day after that 1st week.
None of this is meant to turn you around completely, but it's a solid beginning and one you can keep up.
If you are like me, you prefer to achieve something solid than nothing, and know lofty goals are often just that.
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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