Weight and Height Problem?
Question:
I'm 13 yrs old and I am 4 foot 10 inches (small right?) and weigh 112lbs.
For my height, I am one of smallest at my school, I try to drink milk even though I don't really like it.
My weight, I try to keep the fast food to a minimum. I try to drink plenty of water but I guess I need to be more active. I'm not athletic and don't play regularly at school or outside of my house.
So, I need help on growing and losing weight. Can anyone also help me how I can try to be more active?
I really am probably one of the smallest kid in my school, and I am really embarrassed about it. Most of the kids are about 5 feet 4-7inches.
Thanks
Answers:
keep eating a good diet like you are doing
start doing some resistance training, that means weights or machines if you can join a club that has them
at home you can do a lot with just some hand weights and doing pushups and regular exercises
as you start to get stronger you will feel better about your body image and you won't worry so much about feeling that you are short
For cardio workout anything you enjoy is good, walking, riding bike swimming etc. If you don't enjoy it you probably won't want to keep doing that.
I recommend buying a copy of Muscle & Fitness magazine, not for the hardcore workouts, but just to realize who these strong guys really are. When you look at their bios you will see that most of them are very small men, maybe 5-6 to 5-8 range is typical. Not very many Arnold's out there ( I think he is 6-2 or so).
you WILL grow taller but you just don't know when
you cant do anything to grow taller execpt wait...when you do get taller you will slim out...you seem fine to me..
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