Look at what i ate today and how terrible i am!!?
Question:
i am 13 and here are the totals.
982 calories
36 grams of fat
126 grams of carbs
will u please make me feel better or tell me how bad i did? thank you.
Answers:
Is that the calories you ate for the WHOLE DAY?!?!?!?!?!
hun, you need at LEAST 1400 calories a day to get the nutrients you need!
If you're worried, then go healthy. Ask you're parents to get you organic foods and health cereals, etc. It's not too different and it actually tastes good. But don't go too crazy. It's okay to have a Snickers with lunch, or ice cream after dinner. as long as you don't chow down on the entire half gallon, you'll be fine. Also, exercise. It'll make you feel better, give you energy and push away that guilt of chowing down on your brother's halloween candy. Just be careful, safe, and you'll be fine!
thats fine
your terrible like omfg like omfg kill yourself, jeeze u had less than 1000 calories that's nothing eat more...
I see nothing wrong once in awhile its ok to eat how you like just in moderation=)
You need more callories a day than that. I eat a lot of breads and Pasta like you do. When I cut down I lost weight. I know this sounds stupid now but fruit and veggies can be much more filling. This website helped me decide what to eat.. it might help you... www.glamour.com
girl its your life eat what you want. you don't care what i tell you. you will do what you want.
get real. you have got to be kidding you didnt even eat 1000 calories. you think you ate bad. i ate a light english muffin with pb and honey, watermelon, chocolate calium thing. cheese cake. crakers, deep fried shrimp things, and OMG so much more. i probably ate like 1600 or more. god i totally pigged out. but i need to because i need to gain 10 pounds. how much do you weigh. i am 13 also
Don't worry you didn't do to bad- you actually ate fewer calories than you should. The one problem is though some of the food you ate was not very healthy for you (ex: baked doritos, hot dog, baked beans) replace those calories with foods that have the same calories but are much healthier. Excercise tomorrow and it will be like today never happened! Good Luck!!
WOW
u think thats bad
n a normal girls/womans body a day ur suppose to have like 1000 something calories a day so ur okay.
so u should not feel bad
u should go eat some thing else to finish of 1000 calories
LOL
=]
^_^
hope u understand
hope it works out
You're still growing. You should be eating about twice the number calories you had today. And it's not all about the calories either. If you're going to concerned about food at age 13, then start some good habits. Fresh fruits and vegetables, low fat protein, good carbs. Lots of water. And quit worrying about your weight. There are so many more important things in the world. Learn something new every day. Help someone. Be a friend to a person in need and quit focusing on yourself so much.
u did not do bad except for maybe the junkfood but u had less calories than u were supposed to so thats ok.
shut up. I have an eating disorder and it makes me sick to see girls your age worrying about 900 calories when you should be eating 2000. You know what? You can be like me and have no boobs, no butt, no metabolism, no period, and no self esteem? How does that sound? Grow up and start taking care of yourself!
your crazy
OMG! You ate less then 1000 calories, I think you'd be doing absolutely great if you took in less then 2000 calories a day.
I think that under 1000 calories isn't even enough, you should eat more ;) lol
get yourself to a doctor. you obviously have (starting to have) an eating disorder.
WOW! You ate a lot!
More Questions & Answers...