How can I lose 13 pounds in less than 20 days?
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no carbs!!!!!!!!1
And why do you NEED to lose 13 pounds in less than 20 days? There is no healthy way to do it. If you do manage it, your last few pounds will be lost in the hospital. Maybe you need to think about being healthly all the time, and not just for special occasions.
drink lots of water! that helps you to keep filled in between meals. eat things like carrots, celery, apples, cantaloupe, cucumber, broccli (sp?), oranges, and grape fruit. they are supposed to be low in calories, and they take more energy to digest so you lose calories. (ex: an apple has 20 cal. you burn 30 cal. digesting it.) do some form of excercise every single day! whether its gardening, swimming, or jogging its excercise! dont over eat. eat until your full then stop. if you get hungry inbetween meals drink water or eat a fruit/vegetable. cut back on soda and sweets and no fast food. dont cook fried chicken (or any other fried food) boil or grill it instead. well thats all i can really think of. i hope this helps you!! good luck! =)
every lb of fat = 3000 calories. reducing 3000 cal from your diet will lose you 1 lb. you need to figure your caloric need. use an on-line calculator. you will enter your activity level, weight, height, build, etc. So if your daily requirement to remain at your current weight is 3500 cal, you will lose a lb every 2 days if you reduce your diet by 1500 cals. as you lose weight your daily caloric intake lowers. no-carb diets are horrible for your system. for a fast weight loss, i recommend eating 3 small portioned meals approx 400 cals a piece and vegetables w/o dressing/dip whenever you are hungry. ground chicken, roasted red peppers, brown rice and spaghetti sauce mixed together, provides a good base that won't leave you starving. look for complex carbohydrates like brown rice, it will help you lose weight. most importantly eat throughout the day. the body shuts down if you try to starve yourself.
This is hard to do and is a shock to your system. You have to be focused or you can actually put on weight. Try to eat mostly green vegetables and low to no fat. This means no fast food hamburgers, chicken etc, there is lots of hidden fat and be sure to drink lots of water. Start your day with oatmeal, no milk and don't add sugar, try raisins to get a sweet bite. Eat 1/2 fruit at 10:00 and salad w/ lemon for lunch. If you have to add meat go lean 1/2 cup turkey, chicken or tuna on salad. Other 1/2 fruit at 3:00 and dinner at 6:00 with more green veggies. Eat 1/2 of what you normally do. Eat on a smaller plate and be aware of what you put in your mouth. Do not eat watching tv, savor eat bite, then clear the table and stove. Do not eat after 7:00. Warm no caf tea if you feel hungry after this time. Weigh every day because its easier to lose 1 lb than 10 lbs and if you see it you will focus harder. Everytime you get hungry, exercise. If you feel faint eat 1/2 fruit up to 1 hour before scheduled meal. You should do this for 7 days then take a day off, but be sure not to over eat, just eat that thing you have put off, then start the next day for 7 more.
cut carbs out completely
cardio every day
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