I have read that 3 servings of yogurt a day helps u to loose weight. Does this include highfat or only low fat

Question:

I have read recently that 3 servings of yogurt helps you loose weight. I am not a fan of yogurt, but found whips yogurt by yoplait, and am in love! It has the active cultures in it, but it is not low fat. At about 150 calories and 4.5 grams of fat, I dont think that is that bad. I have had non fat yogurt with 170 cal. and more sugar then what the whips contain. If some one could help I would appreciate it. thanks

Answers:
They say yogurt makes you lose weight because it has calcium in it, and calcium is needed for weight loss. Yogurt itself doesnt make you lose weight however, anything with calcium would do the same thing, such as milk, cheese or even supplements. It's just a gimmick to get you to buy the yogurt.

i think it is based on nonfat yogurt and low fat

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I have read that 3 servings of yogurt a day helps u to loose weight. Does this include highfat or only low fat

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