What workout is the best workout?
Question:
Answers:
wild sex.
i would have to say sex.
it really depends on what you are trying to do
cardio helps improves blood-circulation
resistance training helps increase muscular resiliance
but it's always good to mix in light exercises and streaching to help alleviate pressure from the joints and to prepare them for heavier work-outs
keep in mind, there are 2 kinds of muscles you can develope if you wish to look into that. one for stamina and the other for sponatenous movements. so, think about your life-style in regards to how you wish to exercise.
but actually, the work-out you have the most fun with is probably going to be the best. since you'll be more likely to stick with it. and it's even better to work-out with friends for motivation, insight and entertainment.
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