I heard if u flex your abs all day everyday they will get stronger ?
Question:
Answers:
Sure they will. Like any other muscle you have, you need to work them if you want them to get stronger.
However, you'll never get an impressive 6 pack just by flexing your abs and if you want them to "pop out" more you need to do resistance exercises.
yes
i didnt knoe that but hey thanx for the tip
Most definitely;)
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This is absolutely not true. Flexing them a lot just makes them more toned. They will not get stronger or pop out. Flexing your abs all day is about as good as a workout as always having good posture and not slouching against a chair. If you want real abs, please follow the link below.
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