Small and skinny ?
Question:
is there a good vitamins or some stuff to take to make me want to eat more and gain some weigth ?
thank's
Answers:
I'm trying to gain weight as well. Vitamins are good for you, but they won't help you put any weight on. I am on a program through First Line Therapy which is helping me form a lifestyle (not a diet) to put on weight that is healthy. I highly recommend it! Two tips if you don't want to research FLT:
If you drink a lot of coffee, cut back to a cup a day... caffeine is kind of like cigarettes in that it makes you feel full and lets you skip eating food. It also stimulates your body to push out food faster than it can properly digest it if you drink too much.
Two, eat small meals often... I'm eating six times a day. And I'm eating three servings of protein a day (eggs, chicken, fish, cheese) whereas before I was lucky if I got one a day. It's all helping. Good luck!
eat proteins eggs meat broast for carbs potatos and rice and dring lot of water perform exercise consistently if u do not then u r not able to gain mass perform 6 sets 5 to 7 reps of all exercise should take one egg one glass of banana shake and one potato 1 hour before u start doing exercise and do the same after u have done the exercise with the passage of time u will get hungry and increase the amount but u should be consistent remember gain mass include 60% diet and 40% exercise so eat lot lot take vitamins pills which r used to given to the children
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