Advice anyone? tummy probs?

Question:

alright i am small, like 5 feet tall and ive never really had much of a stomach. since i was little all my family used to comment on how i was always skinny and i should start eating more. but that was many years ago. now i eat so much crap food its not even funny. im addicted to it. and ive realized that sooner or later the super high metabolism that ive had all my life wasnt going to last forever. and now my stomach is starting to bulge out. ive never been one for hard core working out or really even exercising. but i am going to start. otherwise, does anyone have any advice or suggestions that would help me get rid of it? whether it be foods that i could try, or certin routines or something. any idea will work. thanks! ♥

Answers:
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.

And go brisk walking, they are wonderful for trimming tummy fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Just eat less crap. Done.

see this http://www.proactol-lose-weight.blogspot...

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Advice anyone? tummy probs?

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