Question:
I've been doing TaeBo for about two months and I'm trying to decide between the TaeBo Amped series and the TaeBo Bootcamp series (not the Elite version, the first one with Billy Bands). I've read mixed reviews on both and I'm wondering which provides the best results for weight loss and toning.
Answers:
The Amped is best.It has the weighted bar which gives a greater workout.
i have both and i prefer the amped which i am doing mostly because of the freedom from those bands lol. i'd say go for the amped. i do an hour in the am and then 30 minutes on the elliptical right after. then in the evening i do 30 minutes on the elliptical. i do this 5 days a week. it's changing my body alot.
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