Question:
OK. I am 13 and i weigh 151 pounds. and i am 5'3/5'4. I am over weight. i excercise a ton. i run about a mile every day. and i swim laps for 2 hours everyday.I dont drink soda at all. i always drink water. i do not eat a bunch of crap. but i am a vegetarian. i eat alot of fruits and veggies. and if i ever eat crap, it is like only a small portion of like non-fat, low-fat, or baked (chips). i have 3 brothers and it is very hard because they are all trying to GAIN weight, which i am NOT.I am very healthy. But i have 1 health problem. i have a high insulin level (not diabetes) but i take metformin for it.it is supposed to help we lose weight along with very veryyy healthy dieting and alot of excercise. can you make like a diet/excercise plan for me. i really want to lose alot of weight for the school year/during the school year. because i am going to be in 7th grade, and i dont want to keep getting bigger. i would realllllly like your help. i am thinking maybe 50 punds,over time.THANKS.<3
Answers:
Ask your doctor, not these fools here.
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