Am i taking too many vitamins?
Question:
http://www.discount-vitamins-herbs.net/s...
Hair skin vitamins
Biotin 2500mcg
Vit A 5000 IU
Vit C 120 mg
Vit D 200 IU
Vit E 60
Omega XL Fish oils
100 mg fatty acids
I also eat about 2 apples a day, and cantaloupe
is this too much?
Answers:
It's not that ypu're taking to many, it's just that a multi can fulfill the A,C,D, and E, and the biotin as well, but if you feel the doses in the multi are too low, by all means do so. I take a multi and a biotin and d too, and flaxeed oil, so while it won't harm you, a multi may be more convienent.Hope this helps. ;)
In my opinion yes you are. You can cut those down to just two vitamins:
1 - excellent multi-vitamin
2 - fish oil vitamin
That's all you need. a good multi-vitamin will have all your a,b,c,d,e and other vitamins and a good fish oil vitamin supplement will give you a lot of the fish oils.
No, vitamins are good for you. Plus the majority of people arent getting enough vitamins the way it is.
yeeh kind of some of those maybe u can stop like fatty acids and vita D and E
The vitramins which come from a well balanced diet are ALL the vitamins a person needs. Anything else is excessive. Ask a doctor or nutritionist to verify what I just said.
I take all except lifeforce and hair skin.
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