How to lose a few if you aren't overweight...?
I am almost 5'5 and about 140lbs. I run roughly 2 miles a day and usually do another 30 minutes on a cardio domestic device. I also lift upperbody 3 days a week and lower body 3 days a week on non-consecutive days. While I exercise a in shape amount I have a ruinous sweet tooth and a really bad snacking need.
I am looking to lost 2 inches from my waist and an inch off my hips over the course of the subsequent year or so...does anyone have any guidance or suggestions as I know it is difficult to lose weight when you don't own a whole lot to lose.
Any suggestion on ways to curb my snack and sweet cravings?? Good exercises to lost inches from my waist, etc.
I would appreciate any help! Thanks so much! :)
Answers: proper nutrition and a variability in exercise is required.
1) Keep it simple first
here's 2 articles on consumption healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for tubby loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of sea and green tea
4) Avoid junk food, snacks and soda drinks
5) enjoy 5-6 healthy meal a day (1 plate size only) to hold the tummy
satisfied
If you're not too sure on how to plan it, try this connect
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainsurrounded by...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and cram why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a dribble away of time!)
http://lose-quick-weight.blogspot.com/20...
Hope it helps!
You don't nouns like you inevitability to lose weight at adjectives. You sound rather healthy. I firmly believe it doesn't situation what you eat if you exercise. When I be in college, I lost something like 50 pounds the first semester. All I ate was M&ms and adjectives I drank was cherry coke. But, I walk everywhere which is why I lost weight.
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