What should i eat to get taller? what excercises should i do?
Question:
Answers:
nothing u can eat
pilates may help u look taller but nothing else you can do
i have no idea, being 4"11. I wouldn't know the answer lol
http://www.betaller.com/grow-taller.htm...
This is a website specifically for that.
Unfortunately, your genetic makeup is set when you are born on how tall you are going to be. Nothing you eat or any exercise will change that. You can lead a healthy lifestyle that includes healthy food and exercise and that will lead to a good, healthy body, no matter how tall that body is programed to be. (By the way, I, too, wish I could do something to be taller.)
If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exe...
2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dres...
Good luck
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