What is the best way to lose weight as a teen age boy?
Question:
Answers:
exercise
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
<-------Weight Loss Ten Top Tips----->
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Please enjoy it!
Type in food pyramid (click search) and check out what to eat and how much of each thing you should eat and then exercise at least an hour each day in addition to everything you are now doing. Less food and more work make a permanant life changing weight control possible.
First, limit self to 30 minutes of television OR computer game time per day (60 minutes 2x week). Vegging out is the big problem.
Second - WALK instead of drive to close trips.
Third - Exercise.
Fourth - Junk food - OUT.
Result - one svelte dude!
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