Weight loss question?
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u r more likely to lose 20 in 9 weeks
sorry, but no. you will need to build up muscle first and then you will drastically lose the weight. i lost about 30 pounds in 3 months! but still thats way more than 9 weeks and it took a LOT of hard work. don't ever skip meals. make sure you lift weights and cardio. drinking diet green tea and water alot helps! eat less and snack only on fruits and vegetables. i'm sure you could lose about 15-20 in 9 weeks if you do high impact cardio and work really hard! i hope i helpedddd! [=
No, but keep trying and you eventually will.
Hope you get there! :)
i went from a size 13 to a size 7 in 2 weeks. I just ate my biggest meals in the morning (i switched dinner and breakfast), i drank this diet tea, walked about 5-6 miles a day, and did these side crunches called penguins
If you eat realreal low cal, and work hard, othewise, dont think so.
That's way too fast. The best range to lose weight in is 1 to 2.5 lbs a week. This will allow your body to accustom itself to the loss and the skin to regain its prestretched stage. Losing weight too quickly will cause the skin of abdomen, chest and inner thighs to sag, possibly dramatically. I don’t personally believe in any of the fad diets that keep showing up. I think that they put your body into an unhealthy famine mode which will cause you to gain the fat right back if you start to eat normally again. The best idea is to eliminate all junk food. You can do a cheat day if you need to but don’t go overboard. Eat balanced meals of reasonable size. Overeating will cause your stomach to be too large and you will still feel hungry when you’re not. Also have lots of healthy snacks during the day. Ideally you’ll want to eat 5 or 6 small meals throughout the day. Carry food with you so you aren’t tempted to eat unhealthily when you’re out of the house. And don’t buy unhealthy foods. Get foods that are low in bad fats—we do need fat to survive but not saturated fat. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein sources. Don’t expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eat salads, steamed vegetables and raw vegetables too. You can’t eat so much celery that you’ll get fat. Don’t eat too much fruit or things containing high fructose corn syrup. The reason is that fructose is hard on the liver because it can only be metabolized there. You can eat fruit during or after a workout. Don’t eat late at night because your body will turn it into fat. Eat a smaller amount of calories than needed to maintain your weight. You have burn more than you intake. Always exercise. Cardio especially, but weights are good too. Don’t give up. You’ll be glad you chose to lose the weight.
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