Will i loose weight if...?
Question:
Answers:
you will "lose" if you burn more cals than you consume.
you're supposed to eat 2 meals of special K that's what it says on the box. But yeah of course you will( but don't expect it to be more than like...5lbs.)
Eat whatever you want, don't drink to much water, and EXCERCISE. Honestly, I eat like a pig, and I'm skinny. I also ride mountain bikes about 100km. a week or more in the summer, and ski all winter. (I usually gain about 15 lbs. (still skinny enough) over winter, and it's usually gone within the first month of summer)
4ft 9. Are you a midgit?
you are 4'9 and you want to loose weight? wtf?
Everyone is different. Your body will loose differently than everyone else. No way to tell exactly. It depends on our heart rate while working out, the amount of carlories you are burning and your total intake of food.
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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