The Stomach Plan!! 3 weeks!?
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The best thing to do is cardio. Go running or joggin for 40 mins 4 times a week to burn calories. After that do sit ups 3 sets for 30. A lil pooch can be defeated by these exercises
I'd suggest to get into kickboxing (my personal favorite and have seen awesome results) and to eat low-salt, low carb foods
HEYY! trust me when I say this works, i've been doing it for a week, and people comment that my stomache is noticeably flatter. go to youtube, and type in "pilates abs", it's the first one. It's only 10 minutes long, and if you do it every day for 3 weeks, I can guarantee that there will be no more pooch! good luck, i'm gonna try it for another month and hope for no flub at all!
=)
Diet: Most of us don't have toned abs because we carry a little extra weight around our waistline. Unfortunately, you can't "spot reduce." To lose the jiggle around your middle, you'll need to lose weight all over your body. Controlling your diet is the best way to drop those extra pounds. Do your best to stick to a nutritious, low-calorie diet.
Cardio: The second best way--after diet--to drop excess weight is by engaging in regular aerobic activity. Vigorous exercise, such as running or swimming, will help boost your metabolism and torch calories. Strive to get at least thirty minutes of cardio exercise on most days of the week.
Strength Training: Your tummy is like any other muscle: You have to train it if you want it to grow stronger. Building your abdominal muscles will help you stand up straighter--which mean your stomach will look flatter! And once you whittle away some of the extra weight, you'll have firm, strong tummy muscles to show off.
The Plank
• Lie flat on your stomach.
• Place your hands at either side of your chest - as if ready to perform a press up - although you should tuck your elbows into your sides.
• Keeping your back perfectly flat, push yourself up onto your knees - so that your upper body is off the floor, with your hands and knees acting as support.
• Keeping your back flat, pull in your tummy button as high as possible - as if to suck it in close to the spine.
• Aim to maintain a normal breathing pattern and hold this position for 10 - 60 seconds.
• Rest, lie flat then repeat twice.
Toe Touch
• Lie on you back.
• Raise your arms and legs so they are perpendicular with your body.
• Slowly curl your torso up and forward, raising your hands as close to your toes as possible
• Contract your abs and then reverse direction, returning to the starting position.
• Repeat 10 - 12 times, rest for 60 seconds then repeat.
Reverse Curl
• Lie on you back.
• Place your hands at sides and bend your knees.
raise your butt as high as possible while keeping your upper back pressed to the floor.
• Contract your abdominals and then reverse direction, returning to the starting position.
• Repeat 10 - 12 times, rest for 60 seconds then repeat.
Twisting Crunch
• Lie on you back.
• Bend your knees so your thighs are perpendicular to the ground and fold arms across your chest.
• Slowly raise your shoulders up and forward toward your chest, twisting your body to the right.
• Feel a contraction in your abdominal muscles and then slowly reverse direction, returning to the start position.
• Repeat movement but these times twist to the left.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Three weeks is not enough time to make changes. If you want long term results here is a good website:
http://www.flatstomachsecret.com/...
It specializes in the abs.
Good luck!!
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