Slim in 6 resistance band instructions?
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pay no attention to subj... exercise is very good for you. I have the slim n 6 series and it works very well ( you will tone and shape up quick!). Just put the rubber through to small hole at the bottom on the handle (for instance: clutch the handle in your hand and the small hole will be facing the floor if you hold your arms straight down). Push the rubber through there and tie in a simple not, but pull it really tight (to ensure it won't come loose while your using it). You going to be so proud of yourself at the end of your journey(6 weeks - i only made it 5 - but I think I will pick it up again - thanks)...good luck!
I have no faith in such stuff.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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