How to get slim in 1 month except crash dieting?
Answer:
Always Think Fit:
First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
For more useful information go to
http://informationquest.blogsp...
read the following articles...
What is BMI?
What is BMR?
Guide to weight loss..
Healthy weight loss...
What excercise machine to use?
Do the South Beach diet. You can find info about it on the web.......it works very fast
Eating habits... a big problem?
just exercise and perform yoga.eat more of fruits and drink milk to get calcium. it has been pr oven that eating calcium makes you slimmer and eat a balanced diet.
Make Exercise Day and Night with your partner or Friends , By doing that your body become slim & you look like Beautiful teen girl & handsome.
Do u think curvy is sexier or size 0?
Beside correcting your diet, You should start jogging early morning or in the evening when you are empty stomach. and perform streching and light exercise. Keep yourself mobile. Dring alot of water.
Only way to get slim is exercise/jogging as it keeps your all body muscles in good tone and burns extra fat and calories.
Any pointers on quitting smoking?
There is no such thing as a 1 month diet. You will quickly revert to old eating habits when you stop after 1 month. You will then most likely put all the weight you lost back on. Smart people make billions out of people who want to lose weight quickly. Don't be fooled by the TV commercials.
Go see you doc and get him/her to recommend a decent dietary routine to follow or even a program to follow. It will take longer but it will also last longer, Good luck.
does caffeine make person gain weight?
the best idea to get slim is do yoga and do at least 1hour exercise.
In this you no need to do dieting and if you can do walking or Jogging also it is good.
I want to gain muscle short losing consignment?
Read this interesting diet articles :
- http://www.anti-aging-corner.com/diet-ti...
- http://www.anti-aging-corner.com/the-low...
- http://www.anti-aging-corner.com/use-you...
Hope this help.
How can i run faster? ASAP...?
Exercise in the gym for as many hours under the guidance of the fitness teacher. Also take natural foods containing lots of proteins and vitamins while consuming less of carbohydrates.