What kinds of foods should I be eating after I exercise?
Question:
Answers:
watermelons, because it restores the water your body needs.
protiens, like meat, protein shakes. because protien firms up your muscles.
bananas. restores your energy.
You shouldn't.
Light fruits, melons are great because they add much needed water to your body.
After a strenght or muscle building excercise you should eat or drink up to 20 to 40 grams of protein immediately after a workout. If your trying to gain mass and muscle, protein throughout the day. In the morning, after workout and before bed. I drink whey protein shakes. It works wonders. You should also eat throughout the day, bought every two hours
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