How much should you weigh at 14 & 5'4? I am getting thinner but i still weigh a lot!?


Question:
Also, does anybody know a good diet that works? I don't eat a lot and i excercise but i still weigh a lot!

Answers:
You're 14. I have to ID people who look under 21 for cigs in England. Smoking age is 16. You can always tell when they're 14 or 15 because they are either straight as a board or chunky. You will look at your freshman high school year book years later and remark how chubby even the popular girls seem. Yes, your diet does work. Diets take time but don't expect to melt away all the baby fat until you're about twenty.

Also, don't eat too little, please!
Use the healthy weight range and BMI calculator. You will get a better idea of your normal weight and whether you need to lose or gain weight.

Healthy Weight Range Calculator - http://straighthealth.com/pages/tools/he...
BMI Calculator - http://straighthealth.com/pages/tools/bm...
if you go onto seventeen.com and under health-sex-fitness you will find a BMI calculator and all you do is put in your weight and size and it will tell you exactly how much you should weigh.
a good diet is the ones that take a lot of work. do the diet that makes you eat little meals and do a lot of exercise and you will lose weight. i am not saying that it is easy or it will give you results instantly BUT it WILL help you lose weight with better results than any diet pill or not eating.
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