Is this bad or good for a diet.?
Question:
since then i have had
breakfast- cereal (reeses puffs, which i know isnt the best for you but it is only 200 calories a bowl w/ milk.)
lunch- watermelon
dinner- pizza rolls which is about 400 calories
snacks-watermelon
and i drank water, and the new DanActive drinks for your immune system.
but also i want to do better in dieting but i dont know exactly what t eat w/ the foods i have now, i have only sanwhich stuff, whole wheat bread, turkey and ham, and munster/pepper jack cheese.
pixxa rolls, beef and cheese tequitos, and bean and beef burritos, this is the stuff my aunt buys and trust me i have talked to her about buying healthy stuff and she will buy liek a couple oranges and sandwhich stuff and and is like thats it. but i also have peaches and apricots, cherries and carrots, so how to i have a good diet that works w/ only these foods, and i want to lose...
Answers:
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
...you already asked this one.
Watermelon is fine but yoru cereal and pizza rolls are crap.
It sounds like to me that you have no clue what it takes to loose weight. You really should do your research on healthy eating.
Just because foods have calories doesn't mean they are good calories..There are other things you need to take into consideration in your eating habits.
My favorite store which I only shop at is Trader Joes..Look up their website and read their labels to help you get a better idea of what you should be eating.
try making a salad you can put the lunch meat and fruit in it
for exercise get a pet then you are forced to walk 2 times a day
stay committed to eating veggies and walking!
Good luck :)
swap pizz rolls 4 salad nd reeses puffs 4 special k! otherwise ur doin fine!
please help me:
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Reeses puffs is crappy. Switch to Oatmeal or a healthier cereal. Oatmeal has less than 200 calories, and lots of vitamins and Fiber.
Even thought pizza rolls and chicken breast w/ boiled veggies have the same amount of calories, the chik. breast and veggies have 1/4 of the fat of the pizza roll, and no trans fat and such.
Plz promise me you wont eat the burritos or tequitos. If you eat them along with pizza rolls, you aint gonna go anywhere with your diet. Trust me I know. Been there, done that.
I am sure you have eggs. Use some Pan or other 0 calories spray, and only use the egg white. (16 calories per egg white)
Make you a turkey sandwich instead of the pizza roll. Much healthier
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