I need a diet that is full proof and healthy any ideas?
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Answers:
Any diet can be full proof. What's gunna make a diet succeed or fail is your will.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...
the healthiest and most fool proof is to change your lifestyle eating and exercise habits.
common sense, everything in moderation--and exercise
go organic so your body is really being fed.
regular food is filled with growth hormones and anti- biotic making people fat and insulin resistant.
avoid real sugar and sugar substitutes - avoid flour products to.
Don't eat anything that wasn't a food 100 years ago.
Flavor fresh vegetables with garlic and lemon juice, instead of butter and cheese. Roast them. Make them the bulk of your lunch and eat them (only) for dinner.
For lunch, grill, bake or roast fish or chicken, the above veggies, and whole wheat couscous, brown rice, spelt or something similar.
Breakfast, I have a coffee, yogurt and some fruit.
Snacks are fresh fruit.
ONE day a week, I eat whatever the hek I want and in whatever quantity I want. That's cheat day.
just eat toast with a little bit of butter and a sameag for lunch only with a little bit of butter and have your reagla dinner.
Go vegetarian, youll end up eating mostly green and ive found it to be very healthy.
Just eat only complex carbs, no or reduced processsed sugar, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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