2-a-days is around the corner...what snacks should I have around?


Question:
2-a-days football practices are coming up, what're some good snacks or meals I should have around the house to fill up and have lots of energy?

Theres little time in between practices...

Answers:
Fruit is your best energy booster--apples are great for you. Then protein & high carb foods---a whole wheat bread PB sandwich is a good idea.

Crackers & cheese & sausage are also quick & high-energy.
Don't worry about calories at all--you're burning it all off. But DEFINITELY drink LOTS of water. Gatorade is NOT better than water..stick to ice water.
Good luck, and have a winning season!!
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