How to get "rock hard" abs?

Question:

I am 15 year old girl. I am 5'1'' and I weigh 110 pounds. Does anyone have any good diets in order to target stomach fat, especially towards the belly button area? I am pretty sure I already have the ab muscles, but now it's just making them visible. Does anyone have any good diets/ excercises to target the stomach area? Thanks!

Answers:
this isnt really an answer to your question, but i am interested to see what others are gonna tell you.. i myself am in a similar situation.

i asked a similar question a while ago, you can check it out to see the responses i got:

http://answers.yahoo.com/question/index;...

Did You Know That There are Hidden Foods That are Promoted as "Health Foods" but Actually Stimulate Your Body to Hold Onto Excess Belly Fat & Cover Up Your Six Pack Abs Like a Thick Blanket?

It's True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for... this goes WAY beyond trans fats... there are some more sinister villians in our food too (more about that later).

How to get "rock hard" abs?

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