Question:
i am 13 years old and I weigh maybe like 140 lbs. To me, I don't look fat and I think I look great. I can fit into a size 4 or 6 and I am comfortable with my body. But my doctor says I am at an unhealthy weight and she says if she doesn't see an improvement in my weight at the next appointment, she will have to send me to a clinic and a camp. I joined the track team (which has been over for 3 months) and I now run sometimes. I eat pretty healthy but I REALLY NEED TO LOOSE WEIGHT! HELP!
Answers:
Your weight to height ratio is what you should be worried about. 140lbs is not overweight if you are tall. It sounds like your doctor is kind of a hardass and maybe you should get a second opinion. Either way, a little exercise won't hurt...I suggest starting off easy with some walks or maybe some swimming 4 times a week. Exercise is the best way to lose weight because you can still continue to eat the things you love as long as it is in moderation. Keep the sweets to a minimum, exercise as often as you can, and you'll see some results in 2 weeks.
tell your doctor to suck it
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