How do you lose weight fast??
Question:
i think im fat... how do i lose it fast?? help... no rude answers plz!!
Answers:
Heres away you could loose it and this is how i loose it.
1. Eat around 1000 calories a day (no more than that!)
2. Take half your weight and drink that in ounces.
example- if you weighed 140 you would have to drink 70 ounces of water.
3. After every meal spend about 20 minutes working out.
example- 20 minutes on a bike
4. Count calories
5.Eat high fibered foods like oatmeal or rice cakes, they will feel you up with a lot less amount of calories.
6. Do NOT eat bananas,corn, or potatoes (they are fatty)
7. Do eat vegetables and fruits with a lot of water in them.(carrots, cucumbers, apples etc)
If you follow this simple diet you will lose 3 to 4 pounds a week. But remember everyone loses weight differently!
How much do you weigh, how tall are you, what is your age?
3 things I need to know before answering!
i tried losing weight, and over a few days i noticed my stomach was much flatter (for me, my stomach indicates how much weight I have put on) and I found all I needed to do was to cut all the 'naughty' things out of my diet.
I found that all the extra bits I nibbled on really contributed to putting on weight.
Replace the 'bad' things with fruit, but remember that you can still have junk food, but not too much of it!
I lost all the weight I put on while pregnant by doing weight watchers. Lost 7 pounds the first week.
calculate your BMI..
always listen to what people say..
do not be anorexic or malnutritious..you'll regret it
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.
Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.
Although there are many general causes for weight problems, the most responsible self-empowering one is that you’re simply eating too many calories for the amount of energy you’re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life.
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You are ok weight. But eat healthily to stay slim.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
hii,
check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
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