Muscle milk?
Answers: I assume when you right to be heard "muscle milk" you mean protein shake? First of adjectives, your not going to loose weight unless you consume smaller amount calories then your basal metabolic rate. Which resources your body needs a dependable amount of calories a day, and if you devour less later that you'll loose weight. Second, you will NOT put on muscle unless you exercise AND consume protein. So if you want muscle, drink the shake, and jump do some exercising.
What the heck is muscle milk?
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