When will i see results?
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Answers:
I know it is hard, but be patient about seeing results. They will seem slow and gradual to you. Just keep at the routine you are doing. Start adding a little bit more time or distance in your aerobic work on a weekly basis. The results do not come as fast as we want.
you sound good ...
you'll probably see results in a week.
make sure you eat enough for all the exercise you are doing. sometimes that will hold you back. you should see results before the two weeks are up but i am not sure how much you will see.
It really depends on how much you weigh right now, But considering on what you are doing right now you will probably see results in a week. If you keep that up you'll definitly loose weight and see results in a week.
it sounds like ur already in shape but u shud see results in a week or so dependin on ur weight now
And what happens after those two weeks? You stop excersizing? That plan doesn't sound healthy at all. Too much aerobic activity, not enough strength training. You can actually eat more than sedentary people and still lose fat if you're working hard so don't cut your calories too much. Center your meals around your workouts when your body really needs the nutrients.
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